Weigh In record (no journal entry) for 26 October 2019
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80.0 kg
Lost so far: 11.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1527 kcal
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Fat: 91.13g | Prot: 67.13g | Carbs: 113.86g.
Breakfast: Pistachio Nuts, Aidells Cajun Style Andouille Sausage, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Lunch: Saltine Crackers, Fritos Original Corn Chips. Dinner: Caesar Salad with Romaine, Combination Pizza. more...
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Losing 1.9 kg a Week
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gassenins's Weight History
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