Weigh In record (no journal entry) for 26 October 2019
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91.2 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2019:
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1370 kcal
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Fat: 30.00g | Prot: 127.40g | Carbs: 167.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Great Value Fat Free Half & Half, Truvia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Thai Kitchen Sweet Red Chili Sauce, Swift Premium Pork Loin Tenderloin. Dinner: Great Value Enriched Hamburger Buns, Aldi 97% Ground Beef. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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3777 kcal
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Exercise:
Cleaning - 2 hours, Vacuuming - 45 minutes, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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Gaining 0.9 kg a Week
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