Weigh In record (no journal entry) for 26 October 2019
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2284 kcal
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Fat: 89.68g | Prot: 82.92g | Carbs: 252.72g.
Breakfast: Green Smoothie, Bananas. Lunch: Lick's Whole Wheat Bun, Corned Beef Brisket (Cured, Cooked), Tropicana Apple Juice, Tomato Soup, Firehouse Subs Engineer (Medium). Dinner: Aloo Gobi, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Sharwood's Korma Sauce, Patel's Palak Paneer, Patak's Spicy Butter Chicken. Snacks/Other: Rum and Cola, Tim Hortons Coffee with Milk (Medium). more...
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2288 kcal
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Exercise:
Sexual Activity - 1 hour, Housework - 1 hour, Driving - 1 hour, Kayaking - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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