Weigh In record (no journal entry) for 26 October 2019
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109.6 kg
Lost so far: 39.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2027 kcal
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Fat: 68.85g | Prot: 88.76g | Carbs: 275.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. Lunch: Fried Battered Scallops, Shrimp Lo Mein. Dinner: Dairy Queen Strawberry Banana Smoothie (Small). Snacks/Other: Honey Roasted Peanuts, Amy's Southwestern Burrito, Amy's Spinach Pizza Snacks. more...
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steady weight
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inmsweantitrust's Weight History
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