Weigh In record (no journal entry) for 26 October 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
914 kcal
|
Fat: 29.58g | Prot: 68.23g | Carbs: 97.77g.
Breakfast: Молодец Хлебцы Цельнозерновые, Сернурский Сырзавод Сыр Творожный 9%. Lunch: Куриное Филе Вареное, Гречка Вареная. Dinner: Красные Помидоры. Snacks/Other: Kalev Мармеладная Конфета со Вкусом Апельсина. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleksandr.S.P.B.'s Weight History
|