Weigh In record (no journal entry) for 26 October 2019
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120 kg
Lost so far: 33 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1633 kcal
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Fat: 117.90g | Prot: 122.88g | Carbs: 16.81g.
Breakfast: لبنة, زبدة غير مملحة, بيضة, بيضة. Lunch: زيت الزيتون, زبدة غير مملحة, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), صدر دجاج. Dinner: Nescafe Coffee Classic. Snacks/Other: Red Lobster Milk, Nescafe Coffee Classic, Only Sweet Stevia. more...
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Losing 0.2 kg a Week
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yasmine889's Weight History
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