Weigh In record (no journal entry) for 26 October 2019
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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3638 kcal
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Fat: 84.97g | Prot: 341.74g | Carbs: 355.23g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Boiled Potato (without Peel, Fat Not Added in Cooking), Europe's Best Green & Yellow Beans, Ground Turkey, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Europe's Best Green & Yellow Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Revolution Nutrition Pure Whey, Bananas, Danone Oikos 2% Greek Yogurt , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Quick Oats (3-5 Min). Dinner: Extra Virgin Olive Oil, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Raspberries . Snacks/Other: Orville Redenbacher's Smart Pop, Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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