Weigh In record (no journal entry) for 26 October 2019
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51.2 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1968 kcal
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Fat: 52.00g | Prot: 185.24g | Carbs: 233.50g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough. Dinner: Egg Beaters Egg Beaters - Original, Kroger Canned Spinach, Great Value Corn Flakes Cereal. Snacks/Other: Vodka, BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Light Three Berry Preserves, MuscleTech Phase8. more...
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2237 kcal
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Exercise:
Mowing Lawn - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 11 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 10 minutes, Standing - 7 hours. more...
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Gaining 0.4 kg a Week
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