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hollywoodoregon
Journal
24 Aug 10
hollywoodoregon's Journal, 24 Aug 10
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Weigh In record (no journal entry) for 24 August 2010
103.4 kg
Lost so far:
4.4 kg
.
Still to go:
12.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 August 2010:
1858 kcal
Fat: 65.69g | Prot: 46.09g | Carbs: 286.61g.
Breakfast:
blueberry muffin, banana.
Lunch:
potato casserole.
Dinner:
quorn turk'y burger, sandwich thin, black beans, avocado, salad.
Snacks/Other:
kettle chips, turkey lunchmeat, smartfood popcorn.
more...
3062 kcal
Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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hollywoodoregon's Weight History
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