Weigh In record (no journal entry) for 26 October 2019
|
75.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1963 kcal
|
Fat: 102.89g | Prot: 94.42g | Carbs: 163.28g.
Breakfast: Guindas Rojas Ácidas, Tarta de Manzana, Hacendado Yogur Griego Natural, Melocotones, Mayonesa, Hacendado Longaniza de Pueblo, Eroski Queso Edam, Tortilla Francesa, Panecillos. Lunch: Café, Manteca de Cerdo, Carrefour Mollete Integral. Dinner: Edulis Ensalada de la Huerta, Plátano, Paella Mixta, Pescado Frito. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|