Weigh In record (no journal entry) for 26 October 2019
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2644 kcal
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Fat: 78.62g | Prot: 161.80g | Carbs: 310.05g.
Breakfast: Raisins, Almarai LONG LIFE FULL FAT MILK, Fitness خبز, Egg Yolk, Egg White, Almonds, اورلاندا شوفان ابيض سريع الطهي, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Date. Lunch: Red Onions, Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي), Red Delicious Apples. Dinner: Cucumber, حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, Shrimp Tiger Shrimp, الصافي زبادي أكتيفيا لايت. Snacks/Other: Pistachio Nuts, Fig Roll Cake, Orange, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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