Weigh In record (no journal entry) for 26 October 2019
|
82.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 October 2019:
|
1875 kcal
|
Fat: 90.19g | Prot: 95.16g | Carbs: 153.31g.
Breakfast: Sugar, Milk, Kellogg's Sultana Bran, Bega Peanut Butter, Wonder White Wholemeal Bread. Lunch: White Bread (No Salt), Bega Peanut Butter, Bega Peanut Butter, White Bread (No Salt), White Bread (No Salt), Western Star Original Salted Butter, Western Star Original Salted Butter, White Bread (No Salt) . Dinner: Praise Caesar Salad Croutons, Mersey Valley Ploughmans Sharp & Crumbly, Egg (Whole) , Bacon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce . Snacks/Other: Pepsi Pepsi Max, Cottee's Orange Crush Low Joule Cordial, Pepsi Pepsi Max, Tea with Milk. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scubapilotmark's Weight History
|