Weigh In record (no journal entry) for 25 October 2019
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79.7 kg
Lost so far: 29.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1128 kcal
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Fat: 44.99g | Prot: 43.16g | Carbs: 147.00g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Lipton Chicken Vegetable Soup, Dry Roasted Unsalted Almonds, Walnuts, Bananas. Snacks/Other: Pink Lady Apples. more...
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Losing 1.1 kg a Week
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grgid979's Weight History
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