Weigh In record (no journal entry) for 25 October 2019
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1935 kcal
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Fat: 74.65g | Prot: 103.59g | Carbs: 196.50g.
Breakfast: Natursource Salad Topper Lite, Blueberries, Oatmeal, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Scrambled Egg, Compliments Thin Whole Wheat Bun, Orange Juice. Dinner: Vegetable Soup (Home Recipe), Tomato Soup, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Snacks/Other: Red Table Wine, Unblanched Dried Brazilnuts. more...
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1975 kcal
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Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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