Weigh In record (no journal entry) for 25 October 2019
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80.3 kg
Lost so far: 11.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2035 kcal
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Fat: 118.80g | Prot: 132.30g | Carbs: 109.80g.
Breakfast: Fresh Pork Sausage , Village Inn Country Potatoes, Egg, La Tortilla Factory Hand Made Style Flour Tortillas. Lunch: Silk Unsweetened Soymilk, Premier Nutrition Whey Protein, Red Hat Ranch Angus Burgers, Francisco International French Sandwich Rolls. Dinner: Red Hat Ranch Angus Burgers. Snacks/Other: Grapes, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Siggi's Whole-Milk Drinkable Yogurt, Milton's Baking Company Everything Multi-Grain Baked Crackers, Aidells Cajun Style Andouille Sausage. more...
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Losing 1.9 kg a Week
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gassenins's Weight History
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