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My weight is better today. I kept calories around 1200 for the weekly average. It probably will be back up next week though I have a bday party tomorrow. I'm going to try not to do too bad but my daughter is making the cupcakes and they are so delicious. I need to stay focused . Thanksgiving and Christmas are right around the corner and I don't want to start the holidays with a big gain.
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1945 kcal
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Fat: 71.50g | Prot: 59.30g | Carbs: 268.41g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.4 kg a Week
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