Weigh In record (no journal entry) for 25 October 2019
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98.4 kg
Lost so far: 26.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1596 kcal
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Fat: 90.08g | Prot: 119.59g | Carbs: 66.21g.
Lunch: Gekochtes Ei, Mestemacher Eiweißbrot. Dinner: Kefir, Bofrost Free Schnitzel, REWE Feine Welt Fruchtessig Weißer Pfirsich, Olivenöl, Cocktailtomaten, Kaufland Pflücksalat. Snacks/Other: Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. more...
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Losing 0.1 kg a Week
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Biensken's Weight History
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