Weigh In record (no journal entry) for 25 October 2019
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103.7 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1511 kcal
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Fat: 120.85g | Prot: 70.52g | Carbs: 47.78g.
Breakfast: Starbucks Nut Medley, Southern Recipe Pork Rinds, Egg, Olive Oil , Sardines in Oil (Canned), Avocados, Spinach , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Avocados , Vita Coco 100% Pure Coconut Water, Sardines in Oil (Canned). more...
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Losing 0.1 kg a Week
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brendasue1's Weight History
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