Weigh In record (no journal entry) for 25 October 2019
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1088 kcal
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Fat: 33.15g | Prot: 35.89g | Carbs: 164.75g.
Breakfast: Mercimek Çorbası, Kızarmış Ekmek. Lunch: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Domatesli Bulgur Pilavı. Dinner: İrmik Helvası, Mercimek Köftesi. Snacks/Other: Gün Kurusu, Şekersiz Türk Kahvesi, Uno Kıtıruno Tam Buğday. more...
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2134 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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