Weigh In record (no journal entry) for 24 August 2010
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 44.53g | Prot: 69.90g | Carbs: 160.38g.
Breakfast: equal, Original Lite Coffee Creamer, coffee, steel cut oatmeal. Lunch: Pure Valencia Orange Juice, red onion, Santa Fe Style Tortilla Strips, seitan, Vegetable Potstickers, grean peas, Cos or Romaine Lettuce, Corn, tomatoes, jack cheese. Dinner: salmon, cream of crab soup, red wine. Snacks/Other: raw organic almonds, hint of lime, equal, grapefruit. more...
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2151 kcal
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Exercise:
Desk Work - 6 hours and 3 minutes, Driving - 1 hour and 14 minutes, Sitting - 5 hours and 28 minutes, Standing - 4 hours and 20 minutes, Resting - 1 hour, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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