Weigh In record (no journal entry) for 25 October 2019
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1265 kcal
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Fat: 26.38g | Prot: 53.09g | Carbs: 209.80g.
Breakfast: Красное Яблоко, Картошка Вареная, Eco Botanica Крекер с Пищевыми Волокнами, Картофелем и Зеленью (3). Lunch: VPLab Nutrition Platinum Whey Печенье с Кремом, Зефир в Шоколаде, Котлета Домашняя, Макфа Вермишель Отварная. more...
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Gaining 1.4 kg a Week
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alexandramagdiy's Weight History
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