Weigh In record (no journal entry) for 25 October 2019
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1086 kcal
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Fat: 34.46g | Prot: 68.86g | Carbs: 101.33g.
Breakfast: Raspberries , Strawberries , Kirkland Signature Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Jif Natural Creamy Peanut Butter, Bananas . Dinner: Sauvignon Blanc Wine , Hidden Valley Greek Yogurt Dressing Cucumber Dill, Steamed or Boiled Without Shell Lobster, Red Onions, Cucumber (with Peel) , Cos or Romaine Lettuce . Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Silk Pumpkin Spice Almond Creamer, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Gaining 0.2 kg a Week
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