Weigh In record (no journal entry) for 25 October 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1362 kcal
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Fat: 64.80g | Prot: 74.00g | Carbs: 119.80g.
Breakfast: Great Value Original Premium Sausage Links, Maxwell House Breakfast Blend, Water. Lunch: Quest S'mores Protein Bar. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Gardetto's Special Italian Recipe Snack Mix. more...
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Gaining 1.3 kg a Week
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Jkurtz2006's Weight History
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