Weigh In record (no journal entry) for 25 October 2019
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47.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1525 kcal
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Fat: 53.26g | Prot: 121.73g | Carbs: 140.44g.
Breakfast: Кофе, Яйцо, Семенишна Молоко 1,5%, Лента Сыр Лёгкий 30%, Гудвилл Хлопья Овсяные Геркулес, Помидоры. Lunch: FITKIT Protein Cake Ромовая Баба - Romovaya Baba, Семенишна Молоко 1,5%, Кофе, Куриное Филе Вареное, Barilla Макароны Pipe Rigate. Dinner: Healthy Ball Protein Ball Кокос, Гудвилл Гречневая Крупа, Лента Сыр Лёгкий 30%, Помидоры, Яйцо. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.4 kg a Week
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Nadin_Zemtsova's Weight History
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