Weigh In record (no journal entry) for 25 October 2019
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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3576 kcal
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Fat: 103.36g | Prot: 324.70g | Carbs: 327.71g.
Breakfast: Kirkland Signature Whole Almonds, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Europe's Best Green & Yellow Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Danone Oikos 2% Greek Yogurt , Combat Protein Powder. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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