Weigh In record (no journal entry) for 25 October 2019
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1502 kcal
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Fat: 65.19g | Prot: 58.12g | Carbs: 180.19g.
Breakfast: Hacendado Yogur Griego Natural, Chirimoya, Longaniza, Panecillos, Pascual Mantequilla Original, Hornimans Té Rooibos con Especias, Nespresso Café Capsulas. Lunch: Gordita de Nata, Plátano, Nostrum Redondo de Ternera con Verduritas, Patatas Fritas, Ensalada de Macarrones o Pasta, Pan Integral, Huevo Frito, Pisto. more...
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Losing 2.8 kg a Week
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