Weigh In record (no journal entry) for 25 October 2019
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66 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1712 kcal
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Fat: 22.18g | Prot: 152.16g | Carbs: 120.60g.
Breakfast: Fage Yogurt Greco Total 0%, Monster Energy Ultra, Prozis Real Whey Isolate Stracciatella. Lunch: Esselunga Erbette, Pam Panorama Prosciutto Cotto Alta Qualità, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Pane Comune, Calamaro, Spigola, Vino Chardonnay. Snacks/Other: Hero Marmellata Light Arance Amare, Perugina Cacao Amaro, Land Pathos Yogurt Colato Greco Bianco 0%, Chocolat Stella Cacao 100%, Prosecco, Bresaola. more...
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2171 kcal
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Exercise:
Running - 8/mph - 6 minutes, Running - 7/mph - 38 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 37 minutes. more...
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Losing 2.5 kg a Week
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calavera73's Weight History
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