|
Finally under 90kg 💃. I've lost 13 kg from the day I started this diet on 24 July this year. My clothes tell a good story🎺. But i'm still wobbly on exercising. Forward march.
|
89 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
465 kcal
|
Fat: 6.94g | Prot: 15.36g | Carbs: 86.99g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled). Lunch: Quinoa (Cooked), Woolworths Butternut, Cooked Broccoli (from Fresh), Red Tomatoes, Cucumber (Peeled). more...
|
steady weight
|