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7:44am
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2208 kcal
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Fat: 63.70g | Prot: 138.88g | Carbs: 260.31g.
Breakfast: Natureland Vegetable Broth, Raisins, Almonds, Egg White, Egg Yolk, Fitness خبز, Almarai LONG LIFE FULL FAT MILK. Lunch: العلالي معجون طماطم, Red Tomatoes, الجوهرة رز أبيض (بسمتي), Rapunzel Red Lentils, Skinless Chicken Breast, Red Onions, أرض الطبيعة سمن بلدي, Red Delicious Apples. Dinner: All Bran Flakess, Raisins, Walnuts, Carrots , الصافي زبادي أكتيفيا لايت. Snacks/Other: Nestlé رقائق الحبوب الكاملة بطعم الشوكولاتة, Pistachio Nuts, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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