Weigh In record (no journal entry) for 12 February 2013
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1091 kcal
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Fat: 23.88g | Prot: 122.50g | Carbs: 95.50g.
Breakfast: chicken breast, Old Fashioned Steel Cut Oats. Lunch: Jalapeno, Cucumbers, Raisins, Croutons, Fat Free Italian Dressing, Iceberg Lettuce. Dinner: Builder's Bar - Chocolate Mint, top sirloin steak, Glory Foods Cut, Fresh & Tender Kale. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Rice Cakes - Lightly Salted, Asparagus Stir Fry, chicken breast, Pure Almond Milk - Unsweetened Original, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Shrimp, Chicken, Udon Noodles. more...
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1781 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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