Weigh In record (no journal entry) for 12 February 2013
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1524 kcal
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Fat: 21.64g | Prot: 209.09g | Carbs: 119.09g.
Breakfast: Pineapple, Large Grade A Eggs (Hard Boiled), Egg White, Egg White. Lunch: Gala Apples, Gala Apples, Green Peppers, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Red Peppers, Steamed or Poached Cod. more...
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3134 kcal
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Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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dwatsonjr70's Weight History
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