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😖😖📈📈 어재밤애 2800탈 먹엇다 😱😱😧😧
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81.6 kg
Lost so far: 14.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2060 kcal
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Fat: 109.54g | Prot: 112.24g | Carbs: 205.74g.
Breakfast: Butter, Whipping Cream, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Soft White Roll. Lunch: Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Fried Chicken No Coating, Vietnamese Sausage, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. Dinner: Cola Soft Drink, Thai Pork Neck Grill คอหมูย่าง, Thai Chicken Leanlicious (Lab Kai) ลาบไก่, Roast Beef, Sticky Rice, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Meiji Milk 100%, Butter , Sliced Ham (Regular, Approx. 11% Fat) , Mozzarella Cheese, Toasted White Bread, Honey Butter. more...
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Gaining 2.1 kg a Week
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