Donnananaa's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

69.6 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1218 kcal

Fat: 39.09g | Prot: 53.42g | Carbs: 173.35g. Breakfast: Bananas, Blueberries, Oatmeal, Natursource Salad Topper Lite. Lunch: Orange Juice. Dinner: Oranges, Apples, Beef Stew. Snacks/Other: Sensible Portions Garden Veggie Straws (40g), Herbal Tea. more...

1981 kcal

Exercise: Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Gaining 3.2 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 23 Oct 19

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Donnananaa's Weight History