Weigh In record (no journal entry) for 24 October 2019
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1791 kcal
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Fat: 62.52g | Prot: 66.81g | Carbs: 257.25g.
Breakfast: Bananas, Green Smoothie. Lunch: Iced Tea, Salmon, Kirkland Signature Goat Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dimpflmeier Light Rye Bread, Sensible Portions Garden Veggie Straws (40g), Ketchup, I Can't Believe It's Not Butter! Original, e.d. Smith No Sugar Added Raspberry Jam, President's Choice PC Thins Multigrain Buns, Scrambled Egg. Snacks/Other: Orange Juice, Unblanched Dried Brazilnuts, Dried Fig. more...
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1968 kcal
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Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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