Weigh In record (no journal entry) for 23 October 2019
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62.5 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1740 kcal
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Fat: 49.42g | Prot: 115.27g | Carbs: 102.81g.
Lunch: アスパラガス, 大根, 鶏の胸肉. Dinner: 牛肉, フライドポテト（冷凍）, 鍋, サラダ, ローストビーフ. Snacks/Other: ビール, サントリー ビームハイボール. more...
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steady weight
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11598onyxstreet's Weight History
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