Weigh In record (no journal entry) for 25 October 2019
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61.8 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1050 kcal
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Fat: 29.32g | Prot: 51.45g | Carbs: 142.43g.
Breakfast: 日清食品 ペペロンチーノ. Lunch: サーモンの刺身, 酢飯, いくら. Dinner: オーマイ 海老と野菜のトマトクリーム. Snacks/Other: クッキー. more...
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Losing 1.4 kg a Week
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11598onyxstreet's Weight History
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