Weigh In record (no journal entry) for 12 February 2013
|
93.4 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2013:
|
2201 kcal
|
Fat: 79.85g | Prot: 156.31g | Carbs: 162.63g.
Breakfast: Coffee (Brewed From Grounds), Omega-3 Fish Oil, 100% Lactose Free Fat Free Milk, Cheerios. Lunch: Whey Protein, Sweet Red Peppers, Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm). Dinner: Ranch Dressing, Shiraz, Asian Dumplings, Parmesan Shrimp Pasta. more...
|
|
3089 kcal
|
Exercise:
Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|