Weigh In record (no journal entry) for 24 October 2019
|
181.4 kg
Lost so far: 30.8 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1811 kcal
|
Fat: 60.17g | Prot: 101.61g | Carbs: 225.50g.
Breakfast: Sweet Onions , Nature's Own Perfectly Crafted Thick Sliced White, Mayonnaise , Ketchup , Tomatoes, Mustard, Coffee with Cream and Sugar, Steak. Lunch: S&W Organic Tomato Sauce, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Spanish Rice. Dinner: Ketchup, Mustard, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White, Onions, Tomatoes, Great Gherkins Hamburger Dill Pickle Slices, Heritage Farm White Turkey Cured, Lettuce. Snacks/Other: Mountain Dairy 1% Low Fat Milk, Gala Apples. more...
|
|
4467 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|