Weigh In record (no journal entry) for 24 October 2019
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89.1 kg
Lost so far: 4.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1070 kcal
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Fat: 27.00g | Prot: 64.00g | Carbs: 149.00g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Daily Chef Spinach & Asiago Chicken Sausage, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil. Dinner: Lean Cuisine Comfort Glazed Chicken. more...
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Losing 3.8 kg a Week
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oceanladyjulia's Weight History
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