Weigh In record (no journal entry) for 24 October 2019
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88.6 kg
Lost so far: 29.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1111 kcal
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Fat: 60.18g | Prot: 104.42g | Carbs: 42.99g.
Breakfast: 2% Fat Milk, Cream (Half & Half) , Coffee. Lunch: Piller's Pizza Pepperoni, Tomatoes, No Name Mozzarella Shredded Cheese, Kirkland Signature Bacon Bits Crumbled, President's Choice Pizza Sauce - Garlic, Unico Jalapeño Peppers , Green Olives, Flatout Protein Up Carb Down. Dinner: House Foods Shirataki Noodles, Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) , M&M Meat Shops Marinated Chicken & Bacon Kabob, M&M Meats Beef Kebab. Snacks/Other: Tim Hortons Coffee with 1 Cream (Large). more...
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Losing 3.4 kg a Week
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 Comments
Very nice. I hope you've had continued success this week.
31 Oct 19 by member: meonadiet
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