Weigh In record (no journal entry) for 24 October 2019
|
67.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
920 kcal
|
Fat: 20.68g | Prot: 59.33g | Carbs: 131.58g.
Breakfast: Frijoles Cocidos, Cilantro, Jitomate, Cebollas, Nopales, Sanissimo Tostadas de Maíz Horneadas, Apio, Espinacas, Peras, Agua. Lunch: Nopales, Cilantro, Espinacas, Cebollas, Jitomate, Atún en Agua (Enlatado), Tostadas. Dinner: Guayaba, Kellogg's All-Bran Original, Lala Leche Deslactosada Light. Snacks/Other: Naranjas, Pepino (Pelado), Almendras. more...
|
|
2040 kcal
|
Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Armida.iru's Weight History
|