Weigh In record (no journal entry) for 12 February 2013
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100.7 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1356 kcal
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Fat: 42.88g | Prot: 48.86g | Carbs: 208.13g.
Breakfast: Swiss Cheese (Pasteurized), Shake. Lunch: Cupcake with Icing, Thuringer, Whole Wheat Tortilla. Snacks/Other: Chocolate Chip Cookies (with Butter), Pineapple Chunks (Sweetened, Frozen), Baby Carrots, Watermelon. more...
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Losing 5.4 kg a Week
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mjuvatop's Weight History
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