Weigh In record (no journal entry) for 24 October 2019
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104.8 kg
Lost so far: 29.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2512 kcal
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Fat: 100.54g | Prot: 142.86g | Carbs: 260.02g.
Breakfast: Tassos Olives Stuffed with Garlic and Jalapeno, Chick-fil-A Diet Lemonade (Medium), Delimex Beef & Cheddar Rolled Tacos (3), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chick-n-Minis (4 Count), Chick-fil-A Chicken, Egg & Cheese Bagel. Dinner: G Hughes Sugar Free Honey Mustard, Blackberries , Gulden's Spicy Brown Mustard, Frigo Light Mozzarella Cheese Stick, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Andy Boy Romaine Lettuce, Greenridge Farm Beef Snack Stick. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition High Protein Shake - Cookies & Cream, General Mills Cheerios. more...
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Losing 0.5 kg a Week
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ogyoglethorpe89's Weight History
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