Weigh In record (no journal entry) for 24 October 2019
|
100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1581 kcal
|
Fat: 76.63g | Prot: 57.20g | Carbs: 175.21g.
Breakfast: Hy-Top Small Whole Beets, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Alessi Sun Dried Tomatoes, Lime Juice. Lunch: Ice Breakers Cool Mint Mints, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Season's Pizza Large Cheese Pizza, Wish-Bone Chunky Blue Cheese Dressing, DiGiorno Shaved Parmesan Cheese. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Huy Fong Foods Chili Garlic Sauce, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Cheetos Baked! Cheetos Flamin Hot. more...
|
|
3130 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|