Weigh In record (no journal entry) for 24 October 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1708 kcal
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Fat: 51.42g | Prot: 66.65g | Carbs: 251.72g.
Breakfast: Quest S'mores Protein Bar, Dunkin' Donuts Macchiato, Dunkin' Donuts Caramel Swirl, Water. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Great Value White Tortilla Chips, Great Value Twist Up, Tequila, America's Choice Bacon Thick Sliced, Kraft American Cheese Slice, Sara Lee Classic 100% Whole Wheat Bread, On The Border Salsa Con Queso. Snacks/Other: Chocolate Chip Cookie, Gatorade Energy Chews, Ferrara Pan Lemonhead Candy, Gurley's Jelly Beans. more...
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Losing 3.8 kg a Week
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Jkurtz2006's Weight History
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