Weigh In record (no journal entry) for 24 October 2019
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71.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1494 kcal
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Fat: 26.14g | Prot: 129.07g | Carbs: 183.47g.
Breakfast: Hacendado Lomo de Pavo, Panrico Pan Estilo Artesano. Lunch: Hacendado Arroz Basmati, Aceite de Oliva, Patata Asada, Carne de Pavo. more...
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Losing 1.8 kg a Week
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