Weigh In record (no journal entry) for 12 February 2013
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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2818 kcal
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Fat: 69.99g | Prot: 112.47g | Carbs: 314.09g.
Breakfast: Bean & Cheese Taco, Carne Guisada Taco, Tomatoes, Smoked Honey Ham, Real Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pears. Lunch: Cantaloupe Melons, Oranges, Lean Gourmet Santa Fe Style Rice & Beans. Dinner: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Salmon Sashimi, Tuna Sashimi, Napa Cabbage, Chick-fil-A Sauce, Stewed Chicken Breast. Snacks/Other: Zero Sports Drink, Vodka, Rice (Sake) Beverage, Regular Beer. more...
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Losing 4.8 kg a Week
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