Weigh In record (no journal entry) for 24 October 2019
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1559 kcal
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Fat: 76.55g | Prot: 67.09g | Carbs: 136.13g.
Breakfast: Ekoplaza Gemengde Noten, Banana. Lunch: AH Gedroogde Tomaten , Cucumber, Sol&Mar Artisjokharten, Struik Doperwten Soep, Jumbo Babi Pangang, All Seasons Gemengde Sla. Dinner: AH Zalmfilet (125g), Aviko Pomme Duchesse, Mayonnaise , Freshona Groentenmix. Snacks/Other: Boiled Egg. more...
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Losing 3.5 kg a Week
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Almendruzca's Weight History
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