Almendruzca's Journal, 24 Oct 19

Weigh In record (no journal entry) for 24 October 2019
55.9 kg Lost so far: 9.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:
1559 kcal Fat: 76.55g | Prot: 67.09g | Carbs: 136.13g.   Breakfast: Ekoplaza Gemengde Noten, Banana. Lunch: AH Gedroogde Tomaten , Cucumber, Sol&Mar Artisjokharten, Struik Doperwten Soep, Jumbo Babi Pangang, All Seasons Gemengde Sla. Dinner: AH Zalmfilet (125g), Aviko Pomme Duchesse, Mayonnaise , Freshona Groentenmix. Snacks/Other: Boiled Egg. more...
Losing 3.5 kg a Week

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Almendruzca's Weight History


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