Weigh In record (no journal entry) for 24 October 2019
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1788 kcal
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Fat: 102.97g | Prot: 88.96g | Carbs: 125.07g.
Breakfast: Вареное Яйцо, Дымов Сосиски Молочные, Белый Город Молоко 2,5%, Кофе. Lunch: Плов с Курицей. Dinner: Малиновое Варенье, Сметана 15%, Яйцо Всмятку, Растительное Масло, Творог 5%. more...
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2321 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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bukowaTA's Weight History
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