Weigh In record (no journal entry) for 24 August 2010
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.83g | Prot: 78.41g | Carbs: 112.20g.
Breakfast: peanuts, sunflower bread. Lunch: miso soup, lobster salad, shrimp tempura, tempura. Dinner: colby cheese, light swiss, cauliflower, french dressing, green salad, sourdough bread, steamed clams. Snacks/Other: skinny cow. more...
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2387 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 50 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...
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steady weight
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Densible's Weight History
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